How Compass Recovery Coaching Works
Practical, personal support for changing your relationship with alcohol.
Recovery isn't simply about stopping drinking. It's about understanding the patterns behind your drinking, learning how to respond differently to difficult situations and building a life that supports the changes you want to make.
My coaching is personalised to you. We'll work together to identify your goals, understand your triggers and develop practical strategies that you can use in everyday life.
Practical coaching tools
I use evidence-informed coaching techniques, including CBT-based exercises where appropriate, to help you examine thoughts, behaviours and patterns that may be contributing to your drinking.
These tools are used as part of coaching and are not a substitute for CBT therapy or other professional mental-health treatment.
Mindfulness & managing difficult moments
Learning to notice thoughts, emotions and cravings without automatically reacting to them can be a useful recovery skill.
Where appropriate, we can explore simple mindfulness, breathing and grounding techniques that may help you manage stress and difficult moments.
What You Can Expect From Coaching
Support & Accountability
Regular coaching sessions and agreed check-ins to help you stay focused on your goals and recognise when you're struggling.
Practical Planning
We'll identify your goals, triggers and challenges and develop realistic strategies that fit your life.
Building New Routines
We'll explore healthier routines, activities and ways of dealing with situations where alcohol previously played a role.
Finding the Right Support
Where appropriate, I can help you identify additional resources such as support groups or professional services when something falls outside the scope of coaching.
Ready to Take the First Step?
You don't need to have everything figured out before asking for help.
If you'd like to talk about where you are and whether recovery coaching could be right for you, book a free 30-minute discovery call.
Not sure if coaching is right for you? That's exactly what the discovery call is for. There's no pressure to commit.
BOOK YOUR FREE DISCOVERY CALL
